The vbx wellness machine is a full body health and wellness machine. Some of the exercises you can do on vibration equipment include squats calf raises front and side lunges pelvic thrusts done with your feet on the equipment while lying with your back on the floor push ups both with your hands on the vibrating deck and also with your feet on the deck triceps dips done from the deck and scissors exercise for your abs done while seated on the deck. Work out without working out use nasas technology and get amazing proven health results in just 15 to 30 minutes 3 times a week.
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